Weigh In record (no journal entry) for 14 April 2021
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86.0 kg
Lost so far: 4.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 76.14g | Prot: 244.06g | Carbs: 165.18g.
Breakfast: President's Choice Sweetened Condensed Milk, e.d. Smith Pure Pumpkin, Strawberries, Co-op Slow Cooking Oats, Flaxseed Seeds, North Coast Naturals Hemp Seeds, Smucker's Pure Strawberry Jam, Bell Plantation PB2, Dairyland 2% Cottage Cheese. Lunch: Broccoli, Potato, Pork Loin (Tenderloin, Cooked, Roasted). Dinner: Pork (Lean Only Eaten), Dempster's Hamburger Buns. Snacks/Other: Dairyland 3.25% Homogenized Milk, Beyond Yourself Whey Protein Isolate. more...
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Losing 0.6 kg a Week
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mmcaleer's Weight History
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