Weigh In record (no journal entry) for 05 January 2014
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72.9 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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2224 kcal
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Fat: 134.32g | Prot: 66.99g | Carbs: 201.19g.
Breakfast: Honeycrisp Apples, Bananas, Half and Half Cream, Baileys Coffee Creamer - Caramel, Strawberries. Lunch: Borden Deluxe American Cheese, Hardee's Cheddar Biscuit, Fried Egg, Waffle House Bacon, Waffle House Hashbrowns. Dinner: Walnuts, Giant Eagle Queso Cheese Dip, Tortilla Corn Chips. more...
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2000 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Hiking - 35 minutes. more...
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Losing 3.2 kg a Week
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