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4:00
体重59.3kg
体脂肪率18.5%
筋肉量45.8kg
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59.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 85.79g | Prot: 139.08g | Carbs: 111.36g.
Breakfast: ウィルキンソン 炭酸水, ミックスナッツ, ゆで卵. Lunch: セブンイレブン シーザーソース仕立てトマトと彩り野菜, セブンイレブン 味付き半熟ゆでたまご, セブンイレブン お肉の旨味！ジューシー焼き餃子, セブンイレブン タンパク質が摂れる！鶏むね肉のサラダ, セブンイレブン カニカマバー, セブンイレブン 6種具材のお豆腐とひじきの煮物, 花王 ヘルシア緑茶. Dinner: セブンイレブン たこぶつ, セブン-イレブン たんぱく質が摂れる！鶏むね肉サラダ, セブンイレブン 味付き半熟ゆでたまご. more...
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Losing 7 kg a Week
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 Comments
Big congrats! You’re in the 50kg range. 🥳
15 Apr 21 by member: _All or Nothing_
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_All or Nothing_さん＞
Thank you✨
▽＜｜ﾉｼ
However, I value body fat percentage more than weight.
The current goal is to reach the "10% -15%" range.
It takes longer than losing weight, so I go slowly✨
▽°｜b✨
15 Apr 21 by member: ヤママユガ
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10% wow.. I see.. keep going! You can make it! ❤️
15 Apr 21 by member: _All or Nothing_
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_All or Nothing_さん＞
wall｜-°｜ﾁﾗｯ
wall｜▽°｜」＜Thank you✨
wall｜ﾉｼ ｻｯ
15 Apr 21 by member: ヤママユガ
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15 Apr 21 by member: jenny3781
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jenny3781さん＞
Have a great day too✨
▽＜｜ﾉｼ
15 Apr 21 by member: ヤママユガ
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