Weigh In record (no journal entry) for 14 April 2021
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120.5 kg
Lost so far: 4.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 60.66g | Prot: 42.62g | Carbs: 90.99g.
Breakfast: Coffee. Lunch: Skippy Creamy Peanut Butter, Hard-Boiled Egg , Brown Rice, Salmon, Calavo Avocado. Dinner: White Table Wine , Roasted Potato (Fat Added in Cooking), Broccoli , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Whole Milk. more...
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Losing 1.7 kg a Week
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Daisy_Steiner's Weight History
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