Weigh In record (no journal entry) for 14 April 2021
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52.0 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 40.32g | Prot: 98.23g | Carbs: 321.05g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Smart Ones Classic Favorites Thin Crust Pepperoni Pizza, General Mills Lucky Charms Cereal. Dinner: Pure Protein Vanilla Milkshake. Snacks/Other: Pure Protein Marshmallow Crispy Treat Protein Bar, Great Value Sun-Dried Raisins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nabisco Wheat Thins Crackers - Reduced Fat, Air Popped Popcorn, Sunshine Cheez-It White Cheddar Crackers, Pillsbury Frudel. more...
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1812 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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