Weigh In record (no journal entry) for 14 April 2021
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96.0 kg
Lost so far: 37.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 72.16g | Prot: 204.56g | Carbs: 251.54g.
Pre-Breakfast: Lay's Baked! Southwestern Ranch Potato Crisps, Sunset Angel Sweet Tomatoes, Don Pancho Cilantro Lime Crema, Spinach, Kirkland Signature Grilled Chicken Breast Strips. Breakfast: High protein chili. Lunch: Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled), Beef Top Sirloin (Trimmed to 1/8" Fat), Kirkland Signature Grilled Chicken Breast Strips, Strawberries, Snyder's of Hanover Pretzel Sticks. Afternoon Tea: Optimum Nutrition Performance Whey Isolate Chocolate, True Nutrition Dextrose. Tea: La Banderita Soft Taco Low Carb Tortillas, Trader Joe's Guacamole, Kirkland Signature Grilled Chicken Breast Strips, PBfit Peanut Butter Powder, Celery. Dinner: Hershey's Milk Chocolate Bar (Snack Size), Sunset Angel Sweet Tomatoes, Spinach, Don Pancho Cilantro Lime Crema, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Olive Oil, Asparagus. more...
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Losing 2.2 kg a Week
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ogyoglethorpe89's Weight History
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