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Wow! 😳🥳 Upping my water intake, working out gently and consistently and cooking 95% of my meals has helped me reached my goal. Yay😃. New goal: 170 lbs. 😘
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79.1 kg
Lost so far: 14.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 74.08g | Prot: 86.69g | Carbs: 24.32g.
Breakfast: Monk Fruit in The Raw Monk Fruit Sweetener, Happy Belly Heavy Whipping Cream, Coffee. Lunch: Stop & Shop Lemon Lime Flavored Seltzer Water. Dinner: Reddi-wip Extra Creamy Whipped Cream, Market Pantry Deli Swiss Cheese Slices, Salami, Low Carb Almond Bread, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Mustard, Mayonnaise , McCormick Pure Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Papayas , Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Water. more...
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1991 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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 Comments
14 Apr 21 by member: sammarc57
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14 Apr 21 by member: Dilia Esther
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That’s great, congratulations!
14 Apr 21 by member: Augusta888
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Now, if I could only stop eating out. Street food(s) definitely are higher in calories & fat! But, it's fun NOT to cook all the time nor to eat @home every meal. Environment/atmosphere is a great Boredom-buster especially for one who gets bored too often and tends to be a bit moody....like I am/do. :)
14 Apr 21 by member: Slow Meta
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14 Apr 21 by member: Maria Noles
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Have an awesome week Dilia! 😉🎉🎉🎉
15 Apr 21 by member: Augusta888
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15 Apr 21 by member: Daughter of the_King
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15 Apr 21 by member: Dilia Esther
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Dilia Esther's Weight History
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