Weigh In record (no journal entry) for 05 January 2014
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80.3 kg
Lost so far: 12.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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927 kcal
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Fat: 18.26g | Prot: 85.90g | Carbs: 98.12g.
Breakfast: Egg, Honey , Tea with Milk. Dinner: Whole Wheat Bread, Cucumber (with Peel), Tomatoes, Potatoes (Flesh, without Salt, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Kellogg's All-Bran with Semi-Skimmed Milk. more...
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2432 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Running (jogging) - 5/mph - 34 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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rockyboy's Weight History
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