Weigh In record (no journal entry) for 14 April 2021
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63.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1330 kcal
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Fat: 34.12g | Prot: 63.46g | Carbs: 204.77g.
Breakfast: Banana, Peanut Butter Oatmeal with Flax, Cocoa Powder, Coffee (Instant Powder), Whole Foods Market Stevia, Southern Home 2% Reduced Fat Milk, International Delight Hazelnut Coffee Creamer. Lunch: Fresh & Easy Five Bean Salad, Mango, Cranberries, Italian Bread, Turkey Breast Meat. Dinner: Kroger Cream of Mushroom Condensed Soup, Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Potato, Pork Loin (Tenderloin). Snacks/Other: Lea & Perrins The Original Worcestershire Sauce, Lemon Juice (Canned or Bottled), Chex Cereal, General Mills Whole Grain Cheerios. more...
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1970 kcal
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Exercise:
exercise routine - 30 minutes, Walking across town - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Fiberoptic's Weight History
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