Weigh In record (no journal entry) for 14 April 2021
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86.0 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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257 kcal
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Fat: 11.82g | Prot: 12.25g | Carbs: 32.21g.
Breakfast: Coffee. Lunch: Dandelion Greens, Aquafina Water (16.9 oz). Dinner: Southern Grove Nuts, Seeds & Raisins Trail Mix, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Aquafina Water (16.9 oz). more...
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Losing 4.4 kg a Week
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jerrykul's Weight History
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