Weigh In record (no journal entry) for 14 April 2021
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70.5 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 26.66g | Prot: 40.05g | Carbs: 72.47g.
Breakfast: Coffee with Milk, Bananas, Almond Butter. Dinner: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Bananas, Chicken Thigh (Skin Not Eaten), Do Do FISH BALL, Bananas, Date, Egg. more...
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Losing 3.2 kg a Week
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