Weigh In record (no journal entry) for 14 April 2021
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95.3 kg
Lost so far: 12.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 95.54g | Prot: 192.71g | Carbs: 93.29g.
Breakfast: Roleski Ketchup Premium bez Cukru, Mk Mix Chleb, Konspol Kiełbaski Śląskie Znakomite Wieprzowe. Lunch: Oliwa z Oliwek, Zott Jogurt Naturalny, Pierś z Kurczaka Upieczona lub Zapiekana . Dinner: Bakoma Jogurt Naturalny bez Laktozy, Pilos Twaróg Chudy, Podravka Makaron Pióra Penne Rigate. Snacks/Other: Bourbon Amerykańska Whisky, Casa Tarradellas Fuet Extra. more...
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Losing 0.6 kg a Week
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tomasz fernandez III's Weight History
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