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in %: 30.4 Fett, 49 Wasser, 29.4 Muskeln
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62.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 23.93g | Prot: 88.51g | Carbs: 121.42g.
Breakfast: Grapefruit, Frisch Gepresster Grapefruitsaft, Zimt, Banane, Jütro Granatapfelkerne, Naturland Bio-Kulturheidelbeeren, Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Milsani Deutsche Markenbutter, Gut & Günstig Frische Fettarme Milch 1,5%, Canderel Stevia, Milchreis, Zimt. Dinner: Pellkartoffeln, Milsani Speisequark Magerstufe 0,3% Fett, Alpro Soya Mandelmilch Ungesüßt, Zimt, Canderel Stevia, ESN Iso-Whey Hardcore - Vanilla Ice Cream. Snacks/Other: Kaffee, Tee. more...
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1597 kcal
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Exercise:
Schritte zählen - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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