10ELENA's Journal, 14 Apr 21

10ELENA's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2021

78.3 kg Lost so far: 2.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

759 kcal

Fat: 35.61g | Prot: 45.43g | Carbs: 57.04g. Breakfast: Чай Зеленый с Медом, Вареное Яйцо. Lunch: Суп Куриный с Чечевицей. Dinner: Вареное Яйцо. Snacks/Other: Вино Красное Сухое, Яблоко Зеленое, Кубанская Буренка Кефир 2,5%. more...

2860 kcal

Exercise: Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

10ELENA's Weight History

View Complete History

10ELENA's Journal, 14 Apr 21

Submit a Comment

10ELENA's Weight History