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4.9%
71.1%
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52.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2011:
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2190 kcal
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Fat: 84.00g | Prot: 159.00g | Carbs: 224.10g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Lunch: BIG100 Meal Replacement Bar - Super Cookie Crunch. Dinner: Ginger Chicken with Broccoli. Snacks/Other: Chocolate Deluxe High Protein Bar, Sour Apple Pucker Schnapps, Reduced Fat Creamy Peanut Butter, Meijer red raspberry preserves sugar free, low carb bread. more...
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2777 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 7/mph - 15 minutes, Shoveling - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 37 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sitting - 1 hour. more...
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Gaining 1.0 kg a Week
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