Weigh In record (no journal entry) for 13 April 2021
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68.9 kg
Lost so far: 4.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 88.96g | Prot: 61.73g | Carbs: 134.47g.
Breakfast: Saint Louis Mini Toasts, Cafe Valley Bakery Lemon Poppyseed Mini Muffins, Caffe D'Vita Sugar Free Mocha Cappuccino, Trader Joe's Half & Half. Lunch: Butter, Trader Joe's Sliced White Mushrooms, Trader Joe's Manchego Cheese, Kroger Eggs (Extra Large), Trader Joe's Almond Butter Granola, Trader Joe's Greek Yogurt Nonfat Coconut Cream, Almonds. Dinner: Navalmoral Manchego Cheese, Chili with Beans (Canned). Snacks/Other: Pesto Sauce, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1828 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Showering - 21 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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