Weigh In record (no journal entry) for 14 April 2021
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90.4 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 28.20g | Prot: 15.21g | Carbs: 53.93g.
Breakfast: 松屋 牛皿, 漬物, ご飯, カゴメ トマトジュース (200ml), ミツカン リンゴ酢, 日本製粉 アマニ油. more...
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Losing 0.2 kg a Week
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