Weigh In record (no journal entry) for 13 April 2021
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66.3 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 67.99g | Prot: 61.02g | Carbs: 182.10g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Publix Four Berry Yogurt Parfait, Coffee. Lunch: Saffron Road Bombay Spice Crunchy Chickpeas, Wonderful Halos Mandarin Oranges, Marie's Creamy Ranch Dressing, Fresh Selections Chef Salad. Dinner: Publix Pepper Trio, Onions, Mama Lucia Italian Style Bite Size Meatballs, Publix Premium Olive Oil & Garlic Pasta Sauce , Banza Chickpea Spaghetti , Zucchini , Publix Three Cheese Texas Toast . Snacks/Other: Quaker Rice Cakes - Apple Cinnamon. more...
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Losing 1.3 kg a Week
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KaliaAtwell's Weight History
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