sbeglin's Journal, 04 Jan 14

Only 2 lbs gained since my last weigh in. Not bad and time to get back on track with exercising and better choices ;-)

70.8 kg Lost so far: 4.1 kg.    Still to go: 5.0 kg.    Diet followed: Poorly.

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67 kcal

Fat: 1.90g | Prot: 0.50g | Carbs: 12.24g.   Breakfast: Coffee with Cream and Sugar. more...

1945 kcal

Exercise: Housework - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...