Weigh In record (no journal entry) for 13 April 2021
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62.4 kg
Lost so far: 9.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 81.44g | Prot: 97.88g | Carbs: 91.38g.
Breakfast: Tomatoes, Spinach , Tnuva Light Edam Cheese, Egg, Arnold Stone Ground 100% Whole Wheat Bread. Lunch: Olive Oil . Dinner: Grilled Chicken, Mashed Potato. Snacks/Other: Lily's Salted Almond Dark Chocolate, Nestle Vanilla Caramel Ice Cream Drumstick. more...
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Losing 1.4 kg a Week
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