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Back down to my low weight again and doing pretty well. Enjoying the sunshine this week.
Be Happy!
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94.2 kg
Lost so far: 44.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 118.08g | Prot: 146.92g | Carbs: 60.70g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Black Forest Ham. Dinner: Hidden Valley Ranch, Baby Spinach, Folios Cheddar Cheese Wrap, French's Classic Yellow Mustard, Cucumber (with Peel), Grilled Chicken (Skin Not Eaten). Snacks/Other: Enlightened Butter Pecan Keto Ice Cream, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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steady weight
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