Weigh In record (no journal entry) for 13 April 2021
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63.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 27.97g | Prot: 100.51g | Carbs: 118.58g.
Breakfast: Fiber One Strawberry Cheesecake Bar. Lunch: Great Value Black Beans (Frijoles Negros), Giant Eagle Cherry Tomatoes, Lettuce, Grilled Chicken, Brown Rice. Dinner: MET-Rx Protein Plus RTD 51 - Frosty Chocolate. Snacks/Other: Mozzarella Cheese, Ketchup , Kiwi Fruit, 34-Degrees Rosemary Savory Crisps, Orgain Organic Superfoods. more...
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Losing 0.1 kg a Week
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 Comments
👋Mika, it's a turtle🐢 life, baby...keep pushing🤙
13 Apr 21 by member: acomandr
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Acomandr! It sure is going slow.. but I’ll keep pushing 💪🏼🙏🏻
14 Apr 21 by member: Mikasilva@
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Good to see u this morning with Letty n Moopie...my muscles💪 felt the toning💃🏋️♀️😖
15 Apr 21 by member: acomandr
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Good to see you today too! I admire how early you get up for the classes! I would definitely be falling around if I were you hahah 💪🏼🙌🏻
15 Apr 21 by member: Mikasilva@
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I tell myself I can handle that early once a week😂 When it's done, it feels worth it🤙
15 Apr 21 by member: acomandr
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15 Apr 21 by member: Mikasilva@
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So good to wake up to you guys❣️
15 Apr 21 by member: moopie321
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@moopie!!! Always so happy to see u on the classes! You’re motivating me to try those awesome yoga positions! 💪🏼 💕
15 Apr 21 by member: Mikasilva@
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Mikasilva@'s Weight History
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