Zaw00d's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

76.4 kg Lost so far: 6.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

1535 kcal

Fat: 77.76g | Prot: 76.03g | Carbs: 129.26g. Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread, Coffee with Milk. Lunch: Cheese Filled Stuffed Shells with Meat Sauce. Dinner: Dempster's Burger Buns, Kirkland Signature Beef Wiener, Dempster's Hot Dog Buns (41g), Kirkland Signature Uncooked Lean Sirloin Beef Patties. more...

1851 kcal

Exercise: Resting - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...

Gaining 0.6 kg a Week

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Zaw00d's Journal, 13 Apr 21

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Zaw00d's Weight History