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103 down!
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139.3 kg
Lost so far: 46.7 kg.
Still to go: 71.2 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2014:
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1414 kcal
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Fat: 65.49g | Prot: 87.27g | Carbs: 119.51g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Eggland's Best Large Grade A Eggs. Lunch: Yellow Mustard, Giant Eagle Large Curd Cottage Cheese, Weight Watchers Reduced Fat American Cheese Singles, nickels light 35 multigrain bread, Eckrich Hard Salami. Dinner: Turkey Breast Meat, Blue Bonnet 46% Vegetable Oil Spread, Daisy Sour Cream, concord foods Potato Topping, Potato. Snacks/Other: Grapefruit, Keebler Town House Flipsides Cheddar Pretzel Crackers, Laughing Cow Light Garlic & Herb Cheese Wedges. more...
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Losing 6.3 kg a Week
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