Weigh In record (no journal entry) for 13 April 2021
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71.0 kg
Lost so far: 2.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 41.50g | Prot: 57.36g | Carbs: 43.21g.
Breakfast: Egg, Almond Butter, Bananas, Coffee with Milk. Dinner: Puff Pastry, Chicken Breast, Chicken Wing (Skin Eaten), Egg, Date. more...
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Losing 1.6 kg a Week
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