Weigh In record (no journal entry) for 13 April 2021
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96.3 kg
Lost so far: 37.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 78.57g | Prot: 170.72g | Carbs: 208.76g.
Pre-Breakfast: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Olive Oil, Asparagus. Breakfast: Sugar, Butter, Sinfit Birthday Cake Protein Cookie, Frigo Light String Cheese. Afternoon Tea: Lay's Baked! Original Potato Crisps, Dannon Oikos Triple Zero - Strawberry, Lay's Baked! Southwestern Ranch Potato Crisps, Frigo Light String Cheese, Kirkland Signature Chocolate Brownie Protein Bar. Tea: Alberts Hot Sauce, Celery, PBfit Peanut Butter Powder, Sunset Angel Sweet Tomatoes, Kirkland Signature Grilled Chicken Breast Strips, Trader Joe's Guacamole, La Banderita Soft Taco Low Carb Tortillas, Spinach, Don Pancho Cilantro Lime Crema. more...
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Losing 6.0 kg a Week
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ogyoglethorpe89's Weight History
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