Weigh In record (no journal entry) for 13 April 2021
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63.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 62.32g | Prot: 75.99g | Carbs: 167.72g.
Breakfast: Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Banana, Peanut Butter Oatmeal with Flax, Wonder Enriched White Bread. Lunch: Peanuts, Pears, Yellow Sweet Peppers, Celery, Onions, Turkey Breast Meat. Dinner: Potato, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Chicken Leg (Skin Eaten). Snacks/Other: America's Choice Natural Almonds, Trader Joe's 70% Dark Chocolate Wedges. more...
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1970 kcal
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Exercise:
Walking across town - 1 hour, exercise routine - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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Fiberoptic's Weight History
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