Weigh In record (no journal entry) for 04 January 2014
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130.6 kg
Lost so far: 8.4 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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1452 kcal
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Fat: 75.47g | Prot: 124.03g | Carbs: 72.28g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Egg, Hood Simply Smart Fat Free Milk. Lunch: Baked Sweetpotato (Peel Not Eaten), Beef Steak, Logan's Roadhouse Health Nut Side Salad. Dinner: Texas Pete Buffalo Style Chicken Wing Barbecue Sauce, Arnold Whole Grain Classics 12 Grain Bread, Skinless Chicken Breast. Snacks/Other: Peanuts, Vinaigrette Dressing, Krill Oil 1000mg. more...
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Losing 2.5 kg a Week
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akinschris's Weight History
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