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10.7
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49.4 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 52.64g | Prot: 159.03g | Carbs: 236.28g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8, Smucker's Squeeze Reduced Sugar Strawberry, Meijer Creamy Peanut Butter. Lunch: Orgain Organic Protein Bar S'mores, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Detour Lean Muscle Whey Protein Bar - Chocolate Candy Crunch, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Mustard Greens. Snacks/Other: MuscleTech VaporX5, Country Crock Light Butter, Gummy Bears, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2303 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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