Weigh In record (no journal entry) for 13 April 2021
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102.5 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 47.64g | Prot: 115.84g | Carbs: 153.06g.
Breakfast: Lyle's Golden Syrup, Asda Scottish Porridge Oats, Actileaf Soya Unsweetened. Lunch: Asia Specialties Oyster and Spring Onion Sauce, Chicken Breast Meat , Mushrooms , Broccoli , Vegetable Oil. Dinner: Broccoli, Mushrooms, Chicken Breast Meat, Vegetable Oil, Asia Specialties Oyster and Spring Onion Sauce. Snacks/Other: The Cheese Emporium British Half Fat Mature Grated Cheese, Milk Chocolate with Fruit and Nuts, Gala Apples. more...
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Losing 1.7 kg a Week
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HealthyMommaBear's Weight History
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