Weigh In record (no journal entry) for 04 January 2014
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73.4 kg
Lost so far: 4.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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723 kcal
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Fat: 45.91g | Prot: 38.88g | Carbs: 38.51g.
Breakfast: Captain John Derst's John Derst's Good Old Fashioned Bread, LouAna Pure Coconut Oil, Butter, Borden Deluxe American Cheese, Mushrooms, Ham (Whole, Cured, Roasted), Nearby Eggs Extra Large Eggs, Baileys Coffee Creamer - Caramel, Half and Half Cream. more...
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2558 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Hiking - 2 hours. more...
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Losing 0.6 kg a Week
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