Weigh In record (no journal entry) for 13 April 2021
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 60.57g | Prot: 66.87g | Carbs: 86.07g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken , Gekochtes Ei. Lunch: Aldi Bio Reiswaffeln ohne Salz , Berida Lachsfilet in Herzhafter Tomaten-Sauce . Dinner: Rapsöl, Zwiebeln, Spiegelei, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Milch (Vollmilch). more...
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Losing 0.1 kg a Week
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