Weigh In record (no journal entry) for 04 January 2014
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68.9 kg
Lost so far: 0.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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1561 kcal
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Fat: 32.30g | Prot: 90.68g | Carbs: 221.35g.
Breakfast: Brown Sugar, Tesco Skimmed Milk, Tesco Frozen Summer Fruits, Tesco Scottish Porridge Oats. Lunch: Velvet Crunch Cheese and Onion, Branston Pickle, Morrisons Nume Fruit and Fibre Breakfast Biscuits, Tesco Triangle Rye Roll, Asda Great Stuff Clementines, Sliced Ham (Extra Lean). Dinner: Brown Sugar, Country Store Mixed Fruit, Apples (without Skin), Tesco Light Choices Evaporated Semi-Skimmed Milk, Weight Watchers Greek Style Lemon Yoghurt, Tesco Micro Rice, Baked or Grilled Salmon, Morrisons Braeburn Apples. Snacks/Other: Cadbury Highlights Fudge. more...
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2836 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Singingsnail's Weight History
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