Weigh In record (no journal entry) for 03 January 2014
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63.5 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1672 kcal
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Fat: 139.30g | Prot: 88.06g | Carbs: 18.83g.
Breakfast: Spinach, Half and Half Cream, Butter, Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Loin Pork Roast, Broccoli, Butter. Dinner: Swiss Cheese, Broccoli, Butter. more...
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1614 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Malenka00's Weight History
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