Day 21
|
65.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2221 kcal
|
Fat: 99.79g | Prot: 165.68g | Carbs: 206.76g.
Breakfast: Dairyland 2% Cottage Cheese, Navels Oranges, Hills Chicken Breakfast Sausage, Tres Marias Organic Wheat Flour and Olive Oil, Peanut Butter, Honey . Lunch: Skotidakis Feta Cheese, Apples , Cos or Romaine Lettuce , Tres Marias Organic Wheat Flour and Olive Oil, Hellmann's Olive Oil Mayonnaise, Baked or Broiled Salmon. Dinner: Pork Meatball Soup. Snacks/Other: Apples , Ogopogo Meats & Sausage Turkey Pepperoni, Vega Protein & Greens Chocolate, Bananas. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annicktrobak's Weight History
|