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Doing much better theses days. Staying away from junk food. Fasting 12-16 hrs most days. Trying to do 2mad.
Exercising every day. Taking supplements. Going through a lot of stress at this time. Covid and work. But using tools to work on it.
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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