Zaw00d's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

76.3 kg Lost so far: 6.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1234 kcal

Fat: 49.69g | Prot: 60.25g | Carbs: 147.49g. Breakfast: Beatrice 2% Chocolate Milk, Scallops, Catelli Whole Grain Wheat Linguine , Coffee with Milk. Lunch: Dempster's Hot Dog Buns (41g), Costco Hot Italian Sausage. Dinner: President's Choice Ruby Little Gems Red Mini Potatoes, e.d. Smith Raspberry Jam, Kraft Crunchy Peanut Butter, Dempster's Multigrain Bread. Snacks/Other: Carrots . more...

1852 kcal

Exercise: Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 55 minutes. more...

Losing 2.5 kg a Week

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Zaw00d's Journal, 12 Apr 21

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Zaw00d's Weight History