Weigh In record (no journal entry) for 12 April 2021
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82.0 kg
Lost so far: 5.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 14.86g | Prot: 38.85g | Carbs: 65.79g.
Breakfast: grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Coffee. Lunch: Almond Butter, Gala Apples. Dinner: Souper Salad Red Onions, Sunset Grape Tomatoes, Mushrooms, Zucchini, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Kendall Jackson Chardonnay. more...
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Losing 0.3 kg a Week
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Javadali's Weight History
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