TimMcK's Journal, 03 Jan 14

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Weigh In record (no journal entry) for 03 January 2014

120.7 kg Lost so far: 5.4 kg. Still to go: 52.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2014:

994 kcal

Fat: 29.32g | Prot: 140.73g | Carbs: 38.00g. Breakfast: Protein Shake - Chocolate, Oolong Tea. Lunch: Protein Shake - Chocolate. Dinner: Roast Beef (Lean Only Eaten). Snacks/Other: Protein Shake - Chocolate, Natural Almonds, Protein Shake - Chocolate, Protein Shake - Chocolate. more...

3231 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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TimMcK's Journal, 03 Jan 14

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TimMcK's Weight History