Weigh In record (no journal entry) for 12 April 2021
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87.0 kg
Lost so far: 21.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 70.41g | Prot: 219.17g | Carbs: 215.59g.
Breakfast: Ketchup, President's Choice Blue Menu Steel Cut Oats, Gray Ridge Large Eggs, Compliments Egg Whites, Compliments Natural Peanut Butter, Bananas . Lunch: No Name Boneless Skinless Chicken Breast, Minute Rice Long Grain, Cucumber (with Peel) . Dinner: Cooked Green String Beans (from Frozen), Extra Lean Ground Beef. Snacks/Other: Smucker's No Sugar Added Strawberry Jam, Beyond Yourself Whey Protein Isolate, Quaker Caramel Chocolate Chip Rice Cakes, Quaker Rice Cakes, Compliments Natural Peanut Butter, Almonds , Apples . more...
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Losing 2.6 kg a Week
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 Comments
50lbs in just over 3 months!!! that's great.
12 Apr 21 by member: P999MM
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12 Apr 21 by member: SwayDaddy
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SwayDaddy's Weight History
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