Weigh In record (no journal entry) for 12 April 2021
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62.6 kg
Lost so far: 9.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 67.85g | Prot: 33.35g | Carbs: 134.68g.
Breakfast: Diamond of California Chopped Hazelnuts, Bananas , Philadelphia Original Cream Cheese, Strawberries , Califia Farms Unsweetened Almond Milk, Justin's Nut Butter Organic Peanut Butter - Classic, Old Fashioned Oatmeal, Egg, Spectrum Coconut Spray Oil. Dinner: Prime Star Суп с Фрикадельками. Snacks/Other: Lily's Dark Chocolate Almond, Nestle Vanilla Caramel Ice Cream Drumstick, Simple Mills Pancake & Waffle Mix. more...
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Losing 1.2 kg a Week
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