Weigh In record (no journal entry) for 11 April 2021
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71.4 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 15.56g | Prot: 24.06g | Carbs: 121.39g.
Breakfast: Coffee with Milk, Bananas, Almond Butter. Lunch: Bananas, Grapes, Blueberries, Liberte Yogurt Plain 2%, Date. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice. more...
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Losing 2.4 kg a Week
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