Weigh In record (no journal entry) for 12 April 2021
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48.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 56.13g | Prot: 64.04g | Carbs: 67.72g.
Breakfast: 요플레 프로틴 (210ml). Lunch: 서브웨이 치킨 베이컨 랜치 샐러드. Dinner: 코스트코 냉동블루베리, 코스트코 무지방 그릭요거트, Quaker 퀘이커 심플리 그래놀라. Snacks/Other: 아인슈페너. more...
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Gaining 0.3 kg a Week
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