Weigh In record (no journal entry) for 12 April 2021
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59.9 kg
Lost so far: 14.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 66.03g | Prot: 46.96g | Carbs: 232.22g.
Breakfast: Eurospin Topping di Caramello, Caffè (Espresso), Prozis Burro di Arachidi Crunchy, Chiquita Banana, Fiocchi d'Avena, Parmalat Latte Parzialmente Scremato. Lunch: Mulino Bianco Cuor di Mela, Scalogno o Cipollotti, Carote, Spinaci, Olio d'oliva, Demeter Cavolo Rosso in Agrodolce, Pane Integrale, Zucchine, Caffè (Espresso), Gorgonzola. Snacks/Other: Coop Tarallini Pugliesi, Magnum Magnum Pot alle Mandorle , Caffè (Espresso), Melinda Mela. more...
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1539 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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auroraham's Weight History
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