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Still moving in wrong direction (likely my body readjusting to getting up at 6am in the morning again after time off work). Anyhow overall doing well. Gym was a lot quieter than I expected today -- guess the real crowds will start next week.
Be Happy!
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75.3 kg
Lost so far: 63.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1891 kcal
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Fat: 101.74g | Prot: 187.57g | Carbs: 95.05g.
Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Pork, Oyster Sauce, Mushrooms, Chinese Broccoli (Cooked), Chicken Thigh (Skin Not Eaten). Dinner: Oyster Sauce, Chicken Thigh (Skin Not Eaten), Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt. Snacks/Other: Cottage Cheese, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Pistachio Nuts. more...
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2788 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 1.3 kg a Week
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