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BS 109
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58.8 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 115.01g | Prot: 119.64g | Carbs: 125.65g.
Breakfast: Margaret Holmes Seasoned Collard Greens, Ham (Whole, Cured, Roasted), Great Value Chicken Broth, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement. Lunch: Imagine Foods Organic Sweet Pea Soup, Onions, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Celery, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Olive Oil, Asparagus, Salmon. Snacks/Other: Peanut Butter, Peanuts, Truffles, Trader Joe's 70% Dark Chocolate Wedges, Snyder's of Hanover Sweet & Salty Pretzel Pieces, Ground Beef (80% Lean / 20% Fat), Walnuts, 365 Black-Eyed Peas, Xagave Agave Nectar. more...
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Losing 6.4 kg a Week
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