Weigh In record (no journal entry) for 03 January 2014
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136.8 kg
Lost so far: 23.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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2009 kcal
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Fat: 48.40g | Prot: 92.80g | Carbs: 305.00g.
Breakfast: Laughing Cow Cinnamon Cream Cheese Spread, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Act II Kettle Corn Microwave Popcorn. Dinner: Ground Beef (90% Lean / 10% Fat), Betty Crocker Mac and Cheese - Twists. more...
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Gaining 0.1 kg a Week
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