Weigh In record (no journal entry) for 12 April 2021
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68 kg
Lost so far: 5.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 27.62g | Prot: 24.23g | Carbs: 56.61g.
Breakfast: Ayva Reçeli, Haşlanmış Yumurta, Kızarmış Beyaz Ekmek. Dinner: Kumpir. more...
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Gaining 0.4 kg a Week
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