Weigh In record (no journal entry) for 03 January 2014
|
67.2 kg
Lost so far: 6.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2014:
|
2266 kcal
|
Fat: 100.80g | Prot: 85.00g | Carbs: 261.10g.
Lunch: McAlister's Deli Ranch Salad Dressing, McAlister's Deli Country Vegetable Soup, McAlister's Deli Grilled Chicken Salad. Dinner: Quaker Chocolate Chip Oatmeal Cookies, Little Caesars Pepperoni Pizza, Lance Captain's Wafers Light & Buttery Crackers, Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
|
|
2623 kcal
|
Exercise:
Exercise machine (moderate) - 40 minutes, Shopping - 30 minutes, Standing - 1 hour and 50 minutes, Sleeping - 7 hours, Sitting - 13 hours and 25 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|