Weigh In record (no journal entry) for 12 April 2021
|
79 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1809 kcal
|
Fat: 49.76g | Prot: 65.45g | Carbs: 283.79g.
Breakfast: не Молоко Овсяное Фруктовое «Экзотик», Bionova Гранола Ореховая. Lunch: Хлеб Черный, Картофельный Суп, Му-Му Гречка. Dinner: Семейные Секреты Овощное Рагу, Му-Му Винегрет, Гречка Вареная. Snacks/Other: Greenonica Арахисовый Белок , Яблоки Бабушки Смит, Клементины. more...
|
|
3628 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Elliptical - 1 hour and 26 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bearded_Heart's Weight History
|